Following a thoughtful dietary plan is the first step in the weight loss journey, so you should pay close attention to the types of foods, the time of eating meals and the amount of calories that enter the body daily; because it directly affects the rate of weight gain, and individuals are usually looking for foods that help burn fat and stimulate metabolic processes, which gives the body the nutritional value it needs and helps it at the same time to get rid of excess kilograms.
Some may believe that you can only get rid of excess weight by deprivation or following harsh diets, but on the contrary, according to studies, by following a healthy and balanced diet that contains all nutrients from vegetables, fruits, healthy foods and supplements, in addition to practicing some physical activities; you can reach your goal of having a slim and healthy body free of diseases.
In the following article, we will help you know the largest number of foods and drinks that help you lose weight without deprivation, and we will also provide you with a list of the best recipes that can be prepared at home when following any diet, and if you are looking for a suitable dietary supplement, you can visit the store Herbal Globe which offers you a selection of imported, tested and doctor-recommended slimming products.
Foods that burn fat fast
There are some foods that stimulate the body and prepare it to burn excess fat, which have an effective role in the journey to reach an ideal body in a healthy way, it is worth noting that these foods do not rise to be a complete substitute for eating a healthy and balanced diet, so the doctor must be reviewed and consulted first before embarking on any diet, and is considered one of the best foods recommended by nutritionists:
Foods rich in soluble fiber
Eating a high-fiber diet – especially water-soluble fiber – is an effective way to reach a healthy weight because high-fiber foods tend to be more filling than low-fiber foods, which increases the amount of time a person chews their food, giving them a semi-permanent feeling of satiety and prolonging the time food stays in the stomach.
Top foods that contain soluble fiber:
- citrus fruit: They include apples, grapes, peaches, pineapple, grapefruit, tangerines, lemons, limes, oranges, pomegranates, and blueberries.
- legumes: They include beans, lentils, peanuts, chickpeas, peas, and kidney beans.
- Oats: Especially whole, steel-cut oats and oat bran.
- carrots.
- Barley.
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Foods rich in monounsaturated fats
Fats are divided into: Harmful fats (saturated and trans fats) and healthy fats (monounsaturated fats – polyunsaturated fats), monounsaturated fats help lower cholesterol and triglycerides, and regulate blood sugar, so they are considered one of the foods that help burn fat and lose weight without dieting.
Top foods rich in monounsaturated fats:
- Vegetable oils: Olive oil, pistachio oil, corn oil, and avocado oil.
- Nuts: Pistachios, almonds, and cashews.
- Seeds: Pumpkin seeds, sesame seeds, flax seeds, chia seeds, safflower seeds, canola seeds, and sunflower seeds.
- Fish: Salmon, sardines, herring, and mackerel.
Protein-rich foods
If you are looking for foods that help burn belly fat in particular, you should look for those that contain large amounts of protein; this is because protein plays an essential role in improving the composition and structure of the body and balancing the ratios (water-fat-muscle), as it provides the body with the necessary energy to carry out various vital processes, in addition to its importance in building muscles and regenerating various tissues.
Top Healthy Protein-Rich Foods:
- Dairy products: Nonfat yogurt, Greek yogurt, cottage cheese, skim milk, and labneh.
- Boiled eggs: Each egg contains 6 grams of protein.
- Green soybeans (edamame).
- Grilled chicken.
- Tuna fish.
- Broccoli.
- Bulgur cereals.
- Quinoa seeds.
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Foods rich in vitamin C
Vitamin C is one of the essential vitamins that the body needs; it is necessary for the formation of muscles, cartilage, blood vessels, and collagen in the bones, and it also contributes to effective weight loss; because it increases the number of calories that the body burns daily, especially in the waist area.
Top foods rich in vitamin C:
- Fruits: Kiwi, strawberry, mango, papaya, cantaloupe, watermelon, cranberry, and guava.
- Vegetables: Red pepper – tomato juice – cauliflower – spinach – sweet potatoes – parsley.
Drinks that help burn fat and lose weight
By replacing unhealthy drinks such as canned juices and sodas with these drinks, you will be able to reduce your calorie intake, as well as regulate your blood sugar and cholesterol levels, and it is considered one of the best of these drinks:
Green tea
Green tea is at the top of the list of fat-burning beverages due to its antioxidant properties:
- Boost your metabolism.
- Solve fluid retention.
- It avoids inflammation and ensures that the body stays hydrated.
- Breaking down fat molecules in the body.
additions:
Green tea with lemon and mint.
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Vegetable juice
Researchers have proven that drinking vegetable juice while adhering to a low-calorie diet helps you lose a lot of weight, this is because vegetable juice:
- It contains high levels of fiber, which provides a feeling of satiety.
- Providing the body with the various vitamins it needs.
One of the most popular types of vegetable juice:
Cucumber and celery juice – Spinach juice – Lettuce and kiwi juice – Broccoli and lettuce juice – Cucumber and parsley juice.
Ginger
Ginger is one of the most effective herbs for weight loss because it facilitates digestion and aids in weight loss:
- Increased metabolism.
- Reduce the sensation of hunger.
Additions:
Lemon and ginger.
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Apple cider vinegar
Because it contains acetic acid, diluted apple cider vinegar helps to break down stubborn and accumulated fat:
- Reduce fat stores in the abdominal area.
- Overall weight management.
additions:
Apple cider vinegar with raspberries and lemon.
Water
The list of fat-burning drinks cannot be completed without mentioning the most important ingredient: water, which is the most effective among all other drinks, whether in terms of the burning process and weight loss or maintaining the healthy appearance of skin and skin and improving overall health, as it is preferable to drink 1.5 to 2 liters per day.
- Flush toxins out of the body.
- Prevention of gastrointestinal disorders.
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Foods that help burn fat
Despite the effectiveness of the above-mentioned foods in losing weight and burning fat, people quickly get bored of them and cannot stick to them for long periods of time, which prompted nutritionists and specialists to search for delicious recipes that are rich in essential elements at the same time and that give the body the required nutritional value.
In fact, there are already With hundreds upon thousands of recipes that combine healthy ingredients and delicious taste, here’s a comprehensive guide to fat-burning foods that can be eaten for breakfast, lunch, and dinner:
Fat Burning Breakfasts
Breakfast is one of the basic meals found within any diet or healthy diet; this is because it stimulates metabolic processes, and eating a healthy breakfast gives you the energy to start your day actively and positively and helps you control the rest of the meals, and the conditions of a healthy breakfast are that it contains all integrated nutrients while minimizing fat and carbohydrate ratios.
Here’s what we show you Some great suggestions for complete, healthy, and balanced breakfasts :
- Egg and avocado toast: Consisting of a slice of toasted toast, a sliced boiled egg and a sliced avocado, the above items help to increase the feeling of fullness and suppress appetite for a long time.
- Vegetable omelet: It is considered a nutritious meal and at the same time low in calories, which limits the desire to eat a large amount of food in the rest of the following meals.
- Fruit salad: Most fruits contain high levels of fiber and antioxidants, and it is preferable to use the following ingredients (grapefruit, bananas, berries, kiwi, oats and nuts).
- Peanut butter sandwich: It is considered one of the meals rich in healthy fats and protein, which increases the likelihood of losing fat in the abdominal area, and consists of a piece of toasted bread and two tablespoons of peanuts.
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Fat Burning Lunches
Slimming experts believe that lunch can make or break a diet, so you should be very careful about the amount of food and the number of calories you eat at lunch.
We’ve compiled a list of diet and fat loss-friendly lunches that can be easily incorporated into any diet plan:
- Boiled food: Vegetables and boiled meat are one of the best meals that can be eaten at lunch, and you can add sparrow tongue, which is one of the lightest meals on the stomach and digestive system.
- Authorities: Salads are considered one of the necessary additions that cannot be overlooked within any diet; this is because they provide the body with the essential nutrients it needs, and among the best salads that can be added to the lunch meal (chickpea salad with olive oil – vegetable salad – Brussels sprouts salad – shrimp and mushroom salad).
- Grilled food: It is preferable to focus on grilled food for lunch because it combines the benefits of protein and low calories with delicious flavor, which reduces the chances of fat accumulation.
Fat Burning Dinners
Most individuals who want to get rid of excess weight are afraid to eat in the evening because they believe that the body begins to store fat after eight o’clock in the evening, but according to many studies, doctors emphasized that the time of eating does not make a difference in weight gain, but the quantity and quality of food consumed as well as the physical activity that the individual does, and there are things that help burn fat before going to sleep.
Here are examples of diet-friendly dinners:
- Green salad with tuna: This is the perfect dinner for any diet because it is very light and high in fiber, which provides a quick feeling of satiety.
- Diet potatoes: If potatoes are one of your favorite foods, you can prepare them in a healthy and diet-friendly way by boiling and mashing them well and eating them without bread.
- Greek yogurt: It can be relied upon in dinners, as it combines many nutrients that are beneficial to the body such as protein with low levels of sugars.
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Five foods that prevent fat burning
If you’re looking to lose weight in a healthy way, you need to be wary of certain foods that may hinder your calorie-burning process and slow down your metabolism.
Here’s a list of the most important foods to avoid when following a healthy diet:
sugars
It is difficult to completely abstain from eating sugars during the diet, but the amounts consumed must be limited on a daily basis; this is because sugars have a miraculous ability to accumulate in weak muscle areas in the form of fat, and excessive consumption leads to a decrease in metabolism, and reduces the chances of losing weight, and it is considered one of the most important sugary foods that should be avoided:
- Dried fruits: It is preferable to replace them with fresh fruits because they are high in calories despite their high nutritional value.
- Foods and drinks high in fructose: They reduce insulin secretion leading to weight gain such as: Canned juices, energy drinks, and sodas.
Refined cereals
Refined grains are derived from whole grains, so they lose large amounts of fiber, which plays a major role in suppressing appetite as we mentioned in the previous paragraphs, and refined grains are usually added to margarine and sugar, both of which carry large amounts of fat, which reduces metabolic processes, and below we present the most important refined grains that are preferable to replace them with whole ones:
- White flour: It is considered one of the most important products of pastries such as (Fino, Pate, Cake).
- White rice.
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Fried foods
The first step in any healthy diet is to avoid fast food and fried foods; because they are fully or partially dipped in hot oil (up to 180 degrees), the food absorbs it and the calorie content rises dramatically, which leads to the emergence of obesity and weight gain, and among the foods that are recommended to avoid:
- Fried Chicken.
- Fried potatoes.
- Fried meat.
Salted foods
Salt is not a direct impediment to fat burning, but foods high in salt lead to high sodium levels in the blood, which leads to fluid retention within the body. Over time, you will notice either weight gain or weight stabilization, which can affect your mental state.
So make sure you don’t exceed the daily allowance of 2,300 milligrams of sodium, and foods that are high in sodium:
- Processed foods (frozen meat – sausages).
- Canned food.
- Chicken bouillon cubes.
- Potato chips.
- Salted crackers.
- Popcorn.
- sauces and sauces.
- pickles and olives.
- spices and spices.
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Starches
Not all carbohydrates can be judged as harmful, as they are an important element that helps the body perform its vital functions, but it can be said that following a diet based on low carbohydrates will help you get rid of excess weight in record time, because simple carbohydrates raise the blood sugar level, which makes you feel hungry quickly, and it is not recommended to consume them or reduce their quantities:
- Pasta.
- White rice.
- Chocolate.
- Fruit juices.
What are the drugs that help burn fat?
If you’ve tried dieting to lose weight but didn’t get the desired results, you can use some dietary supplements or slimming medications that accelerate the weight loss process, provided you commit to weekly exercise, as they help solve health issues that prevent you from burning fat sufficiently.
Here are the best slimming products from Herbal Globi that are recommended by many weight loss experts and doctors:
American Diet
One of the most important things to focus on when losing weight is controlling the appetite, and here comes the role of American Diet capsules, which helps to keep the feeling of satiety for longer periods, which promotes natural and rapid fat burning, as it works to sculpt the figure and maintain the natural appearance of the skin and pores.
American Diet ingredients:
- Chromium Chromium: Doubles the body’s energy, which helps eliminate fat.
- Grapefruit Extract Grapefruit Compound: Fiber helps provide a longer lasting feeling of hunger.
- Hawthorn Hawthorn Extract: Reduces lipid and triglyceride levels in the body.
- Berry extract Berry Compound: It is rich in all the nutrients your body needs.
- Garcinia Cambogia Garcinia Cambogia Extract: Stimulates the action of an enzyme that converts carbohydrates into energy.
- Green Coffee Extract Green Coffee Extract: Controls blood pressure and blood sugar levels.
Benefits of American Diet:
- Doubles your daily metabolic rate.
- Lowering cholesterol.
- Flush out deposits and toxins from the body.
- Optimize the functioning of the digestive system.
Method of use/daily dosage:
Doctors recommend taking one capsule half an hour before breakfast with an appropriate amount of water, but if you are suffering from any disease, it is recommended to consult your doctor first.
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Original Lishio Capsules
One of the most effective capsules when it comes to healthy weight loss, Lishio Original capsules regulate your metabolism, giving you immediate results by getting rid of stubborn fat accumulated in the abdomen, buttocks and arms, and this happens completely safe and without any feeling of fatigue or fatigue.
Lishio’s original ingredients:
- Vitamin D: Plays an important role in suppressing appetite.
- Folic Acid: Improves metabolism.
- Calcium Carbonate: Reduces cholesterol in the blood.
- Vegetable Cellulose: Stimulates gastric motility and treats poor digestion.
- Caffeine Anhydrous: Reduces stress and improves physical activity.
Benefits of Original Lishio capsules:
- Promotes a sense of energy and vitality.
- It gives you a perfect, healthy, flab-free look.
- Suppresses the urge to eat sugars and other fatty foods.
Method of use/dosage:
For guaranteed results, take one pill daily on an empty stomach, consult your doctor before doubling the dosage or discontinuing use.
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How do you turn your body into a fat-burning machine?
You can follow the following tips to have a healthy and balanced lifestyle and develop good eating habits, the actual results may be a little slow but they are guaranteed, so:
- Drink adequate amounts of water (8: 10) glasses per day.
- Maintain a regular weekly exercise routine of 10 to 45 minutes.
- Make sure to eat healthy, fat-burning foods and stay away from junk food.
- Focus on incorporating protein-rich foods into every meal.
- Get a good night’s sleep and avoid staying up as late as possible.
- Stay away from stress triggers and rely on relaxation techniques.
