When a person starts a new diet or exercise program, the first signs of weight loss will be the first thing they look for to make sure they are on the right track to losing weight and to serve as a psychological incentive to keep going and make more progress. Signs of weight loss are different for men and women, and age and genetics play an important role in the way you lose weight.
In the following article, we will give you a summary of the most important signs of weight loss and healthy fat burning, as well as a comprehensive scientific guide to the stages of weight loss to help you understand the changes that occur within your body during your weight loss journey; encouraging you to continue and exert more efforts in order to reach the ideal weight and body you dream of.
The first signs of weight loss without a scale
Observing the weight on the scale is the traditional way to follow the weight loss process, but there are a set of physiological changes and signs that appear on the body shape that can be inferred from the beginning of the actual weight loss, and it is considered one of the most important of these factors:
Feeling full all the time
When losing weight the right way by following a healthy balanced diet and using slimming products under the supervision of a medical professional, the percentage of carbohydrates and fats in the blood should decrease, and the percentage of protein should increase, causing appetite suppression due to the amino acids in the protein.
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Change in body measurements and muscle shape
The effect of weight loss may not be clearly visible in the measurements on the body, but you can rely on InBody devices to get a comprehensive analysis of your measurements and the proportions of fat, muscle and water inside your body, and you can use exercise to adjust these proportions and build muscle fibers that give you the perfect and healthy body you dream of.
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Lowers blood pressure and relieves joint pain
Healthy weight loss is accompanied by a gradual elimination of joint pain and a feeling of comfort in the knee and back area, and a decrease in blood pressure can be observed when you start losing weight; this is due to the renewal of blood circulation and balance in metabolic processes.
The feeling of well-being
Losing excess weight has a significant impact on a person’s psychological and mood, reducing anxiety and depression associated with weight gain disorder and increasing feelings of well-being, due to improved blood pressure, blood sugar and cholesterol levels, which means better heart health.
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Not regaining lost weight (weight stabilization)
One of the most important signs of a healthy weight loss is the difficulty in gaining the lost weight back, so you should focus on diets that work to lose fat, not fluid or muscle mass, by regularly eating healthy, low-calorie foods.
The first signs of weight loss in men and women
Men show signs of weight loss faster than women, despite following the same diet and taking the same medications; this is due to the high ratio of muscle to fat in males, which increases their burning rate by more than 10% compared to females, and below we review together the order of the regions in weight loss in men and women:
The first signs of weight loss for men (notice weight loss in the torso area):
The first signs of weight loss in men appear in the torso, an area that houses most of the body’s vital organs and consists of three parts (chest, abdomen, and pelvis).
The first signs of weight loss for women (notice weight loss in the abdomen and buttocks):
Women tend to store more fat in the pelvic area and buttocks, so when you notice weight loss in these areas, the rest of the signs of female weight loss will follow.
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Normal weight loss in a month
Doctors and experts in the field of nutrition agree that the normal rate of weight loss per month ranges between (2: 7 kg), for example, if you want to lose 10 kg in a healthy way, it may take from two and a half to five months as a maximum.
The rate of weight loss varies from one individual to another depending on several factors that prevent or slow down the rate of weight loss, such as:
- Thyroid dysfunction.
- Gastrointestinal issues.
- Slow metabolism.
- Wrong diet.
- Muscle strain from vigorous exercise.
- Not drinking enough water.
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When is weight loss dangerous?
Sometimes extreme weight loss diets achieve satisfactory results, but rapid or sudden weight loss can lead to many health damages to the body; this is due to the sudden drop in calorie intake and the absence of important nutrients that the body needs.
Rapid weight loss does not necessarily mean fat loss, but it may occur due to water or muscle mass loss and is therefore called “phantom weight loss”.
What are the main symptoms of rapid weight loss?
- Slow your metabolism: It results in muscle loss and low levels of hormones that regulate metabolism, such as thyroid hormone.
- Lack and malnutrition: Many health issues follow, such as anemia, fatigue, weak immunity, hair loss, and osteoporosis.
- Gallstones: Gallstones are more likely to form if you don’t consume adequate amounts of food and water.
- Headaches and extreme fatigue: Due to the low level of energy needed to continue the day’s tasks and results in (dizziness – headache – extreme laziness – muscle spasm – feeling cold).
- Irregular menstrual cycles: This affects the fertility rate and reproductive chances of some women.
An individual who loses weight unjustifiably quickly is more likely to gain it back even more quickly after the diet is over.
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Frequently asked questions
The top questions Google users are asking about “first signs of weight loss”:
How do I know if I’ve lost weight?
There are some changes that appear on the body that are clear signs of weight loss, such as: Feeling full, psychological well-being, sweating, smaller body measurements and muscular shape, lower blood pressure, and difficulty gaining the lost weight.
When does body shape start to lose weight while dieting?
The first signs of weight loss begin to appear after one week on the diet.
What is the first area of the body to slim down?
The order of weight loss zones varies depending on several factors:
- Genetics: Genetics play a big role in how fat is stored in the body as well as how it is lost.
- Sex: Men show signs of weight loss more quickly than women, and because the abdominal area is the area where men store the most fat, the first signs of weight loss appear in the The trunk area, while the pelvis and buttocks are the first areas to slim down in women.
- Age: Women have different fat storage areas after menopause and men have different fat storage areas after reaching old age, so their weight loss is different.
Is frequent urination a sign of weight loss?
Increasing the rate of burning calories leads to an increase in the number of excretory substances, however, you cannot rely on frequent urination as the first sign of weight loss; this is because frequent urination may result from several reasons, including excessive consumption of stimulants or drinking water in large quantities, as well as an increase in blood sugar.
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In conclusion, we hope that we have provided you with the information you are looking for regarding the first signs of weight loss, and don’t forget that you can visit Herbal Globe to shop the best slimming products imported in Egypt, and you will also find in the blog tips for the best diets and sports activities that help to get rid of weight and accumulated fat in a completely healthy way.
