Many people who want to get rid of excess weight suffer from the phenomenon of “stubborn body weight”, which may be caused by genetic issues or other health diseases in addition to the wrong eating habits of many people, which makes reaching the ideal weight a distant dream for some, but this issue can be solved by changing daily habits and adhering to a healthy and sound long-term lifestyle.
In this context, this article comes to identify the causes of the stubborn weight loss issue and ways to overcome it by providing real and proven solutions to help you on your weight loss journey, and we also provide you with some of the best slimming products from Herbal Globe which help you greatly in stimulating the hormones responsible for burning fat and thus accelerating the weight loss process.
Causes of the stubborn weight loss phenomenon
Despite efforts to reduce daily food intake and follow a well-balanced diet, some individuals may experience weight loss despite eating less and find that their body weight is not affected as much as expected This is due to several reasons, the most important of which are:
- Slower metabolic rate: You may have a low metabolic rate, and metabolism is the rate of energy that your body burns at rest, and some of the most important reasons that lead to a low metabolic rate: (aging – losing a large amount of weight previously – some genetic and genetic factors).
- Lack of physical activity: Lack of physical activity can be a contributing factor to difficulty losing weight, as exercise plays an important role in stimulating fat burning.
- Fluid accumulation: Bloating or fluid accumulation in the body can be a cause of temporary weight gain, which doesn’t necessarily reflect an increase in fat.
- Storing fat in certain areas of the body: You may have an accumulation of fat in specific areas of the body, especially the abdomen and buttocks, which is called stubborn fat that can be more difficult to get rid of.
- Hormonal issues: Changes in the body’s hormones, especially thyroid hormones, can affect the process of burning calories.
- Eating hidden calories: In this case, there is an unaware consumption of calories in certain foods or beverages, which contributes to weight gain.
- Stress and irregular sleep: Chronic stress and sleep disturbances can lead to changes in the body’s hormones, which in turn affect body weight.
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Causes of weight loss in women
There are more reasons that can lead to the phenomenon of “stubborn weight loss” in women than in men; this is due to the different muscular and hormonal composition of women, which creates many additional reasons than those common to both sexes, the most prominent of which are:
- state of health: Women can suffer from certain health issues, such as: Polycystic Ovarian Syndrome (PCOS), which affects certain hormones and is a direct cause of weight gain in women even with dieting.
- Hormonal changes: Women are affected by natural hormonal changes during different periods, such as pregnancy, breastfeeding, and post-menopause, and these changes can lead to the phenomenon of “stubborn weight loss” in many cases.
- Thyroid issues: Although thyroid issues are susceptible to both sexes, women are more likely to experience them. These issues affect the metabolic rate and thus make it difficult to lose weight, and low thyroid activity can lead to weight gain.
- Aging: As you age, especially when you reach menopause, your body’s hormonal makeup can change and your metabolism can slow down, making it more difficult to lose weight.
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Mistakes that prevent weight loss
There are a number of common mistakes that can get in the way of weight loss even with a healthy diet, here are some mistakes to avoid to get a toned body free of harmful fat:
- Eating excessive amounts of food: Eating excessive amounts of food, even if it is healthy, can be a common reason for not losing weight, so pay attention to the meals you eat and the amount of calories in them, and make sure to be regular with your eating schedule.
- Skip breakfast: Skipping breakfast in the belief that it can contribute to weight loss is completely wrong, as skipping it can lower your metabolism and negatively affect your body’s ability to burn calories as well as your immune system.
- Focusing only on diet and not physical activity: In fact Physical activity is as important as diet in the weight loss process, as lack of exercise is one of the factors affecting the freezing of the calorie burning process.
- Rely on foods that are completely fat-free: Healthy fats are essential for a healthy body, so completely eliminating all types of fats can negatively impact satiety and reduce the body’s ability to absorb certain nutrients.
- Not tracking calories: Ensuring the correct amount of calories for each meal is an important step in ensuring healthy weight loss, so some people may need to track and count calories to make sure they are eating the right amount of food.
- Focus only on weight: Focus on overall health goals rather than just losing excess weight, as improvements in overall health may occur before they show up on the scale.
- Eating unhealthy fast food or snacks: Snacks or junk food can contain high amounts of calories and complex fats that are difficult to lose easily afterward.
To learn more about: healthy living routines, you can check out the World Health Organization guidelines from here.
Solving Slow Weight Loss (Top 3 Things That Help Weight Loss)
The issue of “stubborn weight loss” affects mental health and daily mood, which leads to lethargy, lack of productivity and loss of desire to do the simplest daily tasks, so a group of nutrition and mental health specialists have conducted studies and research to provide quick and effective solutions to the issue of weight stabilization, and the most prominent of these solutions are:
- Exercise regularly: Attention to daily physical activity helps increase calorie burning rates, which enhances the weight loss process, even if it is the simplest exercises (walking, jogging, strength training, as well as yoga).
- Increase daily physical activity: Focus on increasing your body’s activity by increasing your physical activity, through simple lifestyle activities such as: Taking the stairs instead of the elevator, walking around the house.
- Organize your meals: Eat small, balanced meals throughout the day instead of eating large, fatty meals, as this will help regulate blood sugar levels and support a faster metabolism.
- Improve sleep quality: Lack of sleep can affect other hormones, thus increasing the appetite for fatty foods that are rich in hard-to-burn calories.
- Change the type of food you eat: By choosing healthy and nutritious foods, such as fruits, vegetables and healthy proteins, and avoiding foods rich in added sugars and artificial fats.
- Increase your water intake: Drinking enough water (at least 2 liters) helps stimulate digestion and increases the feeling of satiety, reducing the chances of eating extra meals, which is one of the main reasons for weight gain.
- Review dietary habits: Review your eating habits and make sure you’re not taking in too many calories. Reach out to a dietitian to help analyze your eating routine and provide appropriate guidance.
- Check hormonal health: In most cases, changes in the body’s hormones can be responsible for the “stubborn weight loss” phenomenon, so if you’ve been following a balanced diet without the aforementioned mistakes, have a thorough medical checkup with your doctor and talk to them about hormone tests if you think there’s an issue.
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The first signs of weight loss for women
When following a healthy and effective diet appropriate to the nature of the body, women can notice some positive changes in the physical body as well as general health, as the body begins to lose excess weight gradually and safely, and below we will learn about some signs that may indicate the success of the weight loss process:
- Gradual weight loss: It usually manifests itself in a decrease in kilograms on the scale that is usually gradual and sustainable.
- Improved skin appearance: In most cases, women notice an improvement in the healthy appearance of their skin after following a healthy and balanced lifestyle for several months.
- Improved energy level: A complete and healthy diet that provides the body with its full complement of minerals and vitamins has a positive impact on overall health and increases energy.
- Change in clothing sizes: With healthy weight loss, over time, you will notice a change in clothing sizes as they become wider and prettier.
- Improvements in public health indicators: The first goal of dieting is to improve your health as well as your appearance, and the results are gradual, with improvements in blood pressure, cholesterol levels, and other biomarkers after a period of time: Blood pressure, cholesterol levels and other biomarkers after a period of following a healthy diet.
- Reduce bloating and swelling: Following a proper diet can reduce bloating and swelling in the body.
Note: To get the desired results, it is important that the weight loss process is balanced and includes a healthy diet combined with exercise. If you are concerned about any abnormal changes or if you have health issues, please consult your doctor or follow up with a dietitian.
Read more about: First signs of weight loss for men and women here.
Frequently Asked Questions Related to Stubborn Weight Loss
After we touched on the most important points related to the phenomenon of the stubborn body in losing weight, we provide you with clear answers to the most frequently asked questions on Google and other social media sites, the most prominent of which are:
How much weight loss is normal in a month?
The normal rate of weight loss can vary from person to person and depends on several factors, including starting weight, type of diet, daily physical activity, and goal. In general, a healthy and sustainable weight loss of 0.5 to 1 kilogram per week is considered safe and usually effective.
What are the reasons for slow weight loss?
- Significantly reduce calories.
- Lack of physical and athletic activity.
- Problems with digestion or nutrient absorption.
- Stressful situations and high levels of stress hormone.
- Changes in thyroid hormones.
- Sleep disturbances.
- Hormonal changes associated with menopause.
- Taking medications that may cause weight loss.
- Chronic diseases such as diabetes, high blood pressure, and heart disease.
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What is the cause of weight stabilization?
There are many reasons that affect the stability of a person’s weight or physique, the most important of which are:
- Not drinking enough water in a day.
- Fluid level fluctuations.
- Changes in intestinal content.
- The effect of hormones and menstrual irregularities.
- Exercise and muscle building.
- Changes in eating pattern or habits.
- Problems with digestion or absorption.
- Changes in physical activity levels.
- The impact of stress.
- Use of certain medications.
When does the body get used to dieting?
The body may get used to the diet within a period of two weeks to two months, preferably a healthy and balanced diet, and it should be implemented gradually, taking into account the continuation of exercise and maintaining a healthy lifestyle to achieve better results.
What is the herb that drops weight fast?
There is no single herb that can be relied upon to speed up weight loss, but some claim that: Green tea, ginger, and cinnamon are herbs that may help support weight loss, but ask your doctor first before using them.
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In conclusion, we hope that we have provided you with effective solutions to the issue of the stubborn body in losing weight, and in case no results or improvement in weight and general health appear, we advise you to consult a doctor to better assess the situation and provide the appropriate solution for your case, as some cases are caused by an organic disease, and do not forget that having patience and strong determination are essential factors for success and reaching your goal in the journey of losing weight and enjoying a prosperous lifestyle.
